Day 33 - Hod Sh’b Hod: Presence within Presence

Today is the thirty-third day of the Omer.

Hod Sh’b Hod: Presence within Presence

A resting place

A moment to pause

A day to stop and notice where we are on our journey

We take a deep breath and give thanks for everything that has brought us to this moment.

 

Practice for today:

Find a comfortable place to sit. Notice the sensations as you take a few deep and even breaths. Offer thanks. Notice the sights, sounds, smells that surround you. Offer thanks.

Close your eyes and let yourself sit for 5, 10, 15 minutes, anchoring your attention on your breath. When you notice that your mind has wandered, say “thank you” and bring your attention back to your breath.

As you end your sit you can say to your heart — Abundant love fills the earth. May kindness, love and generosity be upon us all. (Psalm 33:5,22)

The way forward is clear and everything unfolds in faith. (Psalm 33:4)

Rabbi Yael Levy

 

The Omer teachings you see here and can receive as nightly email reminders by signing up for our mailing list, are taken from Rabbi Yael Levy's Omer guide, Journey through the Wilderness, which is available as a whole in print or as an ebook.

Please feel free to join us via call-in for live Thursday morning 8-8:30 AM Omer-themed Meditation Sits with Rabbi Yael Levy, or listen to a recording of the Sit posted on Facebook and our Web site soon afterward.

The daily teachings started on Tuesday, April 11 and continue to Shavuot, May 29. A Way In also invites you to join us for our annual retreat in the high desert of New Mexico for the last days of the Counting.

The practice as well as Rabbi Yael were featured recently on the Chai Haven Show on New Haven Independent radio, as well as in a 2015 New York Times article.

Each week of the Omer is associated with one of seven sefirot, manifestations of Divine attributes, that the Kabbalists associated with each week between Pesach and Shavuot.

As part of your Omer practice, please consider making a donation in conjunction with a week of the Omer (and its attribute) that resonates for you. If you wish to make a gift in honor or in memory of someone, we will let them know of your gift with an inspirational card.

 

Away InHod