Day 34 - Yesod Sh’b Hod: Foundation within Presence

Today is the thirty-fourth day of the Omer


May I have the understanding to cherish the journey and care for it with all my heart. (Psalm 119:34)

Our souls yearn to live in alignment

with all creation, and at times we get so lost and far away.

The earth, trees, water and sky call,

offering to guide us back to center,

back to presence and awareness.

May we open to their wisdom and their truths.


Practice for today:

Sit and allow your imagination to be drawn to something

in the natural world that fills you with appreciation and awe: a tree; an open field; the swells of the ocean; a rock, the sky at dawn. Imagine it as fully as you can and let yourself be filled with the sensations of this vision.

Breathe into this gift of the natural world, feel its power and wisdom. As you notice your mind wander, use your breath to return again and again to the strength and insight that flows to you from creation.

Experience fully the goodness that unfolds. Content is the person who takes refuge in the mystery. (Psalm 34:4)

Rabbi Yael Levy


The Omer teachings you see here and can receive as nightly email reminders by signing up for our mailing list, are taken from Rabbi Yael Levy's Omer guide, Journey through the Wilderness, which is available as a whole in print or as an ebook.

Please feel free to join us via call-in for live Thursday morning 8-8:30 AM Omer-themed Meditation Sits with Rabbi Yael Levy, or listen to a recording of the Sit posted on Facebook and our Web site soon afterward.

The daily teachings started on Tuesday, April 11 and continue to Shavuot, May 29. A Way In also invites you to join us for our annual retreat in the high desert of New Mexico for the last days of the Counting.

The practice as well as Rabbi Yael were featured recently on the Chai Haven Show on New Haven Independent radio, as well as in a 2015 New York Times article.

Each week of the Omer is associated with one of seven sefirot, manifestations of Divine attributes, that the Kabbalists associated with each week between Pesach and Shavuot.

As part of your Omer practice, please consider making a donation in conjunction with a week of the Omer (and its attribute) that resonates for you. If you wish to make a gift in honor or in memory of someone, we will let them know of your gift with an inspirational card.


Away InHod