Day 37 - Gevurah Sh’b Yesod: Strength within Connection

Trust the unfolding and act well.

Dwell in the land, and be nourished by faith

(Psalm 37:3)

 

The strength of the spiritual warrior

who can discern her path and give honor to all

 

Today we honor:

The courage that is shaped by practice

The guidance that is revealed through faith

The clarity that comes from surrender

The insight that rises with action.

 

Practice for today:

Take 5-10 minutes to sit. Anchor attention on the breath and feel it fill your body. After a few moments, say to your heart, I trust the unfolding and I will meet it well. Continue to say this phrase, calling your attention back as it wanders, noticing how this affirmation feels in your body and noticing the emotions it stirs.

End your sit with three deep calming breaths.

Commit yourself to the unfolding path,

Trust

And guidance will come.

(Psalm 37:5)

 

Rabbi Yael Levy

 

The Omer teachings you see here and can receive as nightly email reminders by signing up for our mailing list, are taken from Rabbi Yael Levy's Omer guide, Journey through the Wilderness, which is available as a whole in print or as an ebook.

Please feel free to join us via call-in for Thursday morning 8-8:30 AM Omer-themed Meditation Sits with Rabbi Yael Levy, or listen to a recording of the Sit posted on Facebook and our Web site soon afterward.

The daily teachings started on Tuesday, April 11 and continue to Shavuot, May 29. The practice as well as Rabbi Yael were featured recently on the Chai Haven Show on New Haven Independent radio, as well as in a 2015 New York Times article.

Each week of the Omer is associated with one of seven sefirot, manifestations of Divine attributes, that the Kabbalists associated with each week between Pesach and Shavuot.

As part of your Omer practice, please consider making a donation in conjunction with a week of the Omer (and its attribute) that resonates for you. If you wish to make a gift in honor or in memory of someone, we will let them know of your gift with an inspirational card.

 

 

Away InYesod