A Way In

 

Directing the Heart Through Jewish Mindfulness

ישרי לב

 
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Jewish Mindfulness strengthens our capacity to be present to all that life brings

 

Teachings Based on Torah

A Way In offers kavanot based on the rhythms of Jewish time and original translations by Rabbi Yael Levy.

Weekly Meditation Sits

Join us every Thursday 8-8:30 AM EST live via call-in for a  Morning Meditation Sit, or listen from the archive of sits past.

What is Jewish Mindfulness?

Watch this video for an introduction from Rabbi Yael Levy, founder of A Way In  Jewish Mindfulness Organization.

 

Rabbi Yael Levy: Practices for the Month of Elul

 
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Elul Retreat: Preparing our Hearts and Souls for the New Year

 

August 24-26, 2018
Kirkridge Retreat Center
Bangor PA

We will explore what moves us, how we want to direct our hearts, and where we find strength.

 

May we trust the Unfolding and meet it well
May we dwell in the land and be nourished by faith.
— Psalm 37:3

בטח ביה ועשה טוב שכן ארצ ורעה אמונה

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Directing the Heart

A Way In Jewish Mindfulness is based on these foundational teachings:

 

 

 

Listen and love

שמע ואהבת
Shema, veahafta
Pay attention and cultivate the capacity to meet each moment with love and strength


I am grateful

מודה אני
Modah ani
I give thanks


Lift up your eyes

אשא עיני
Esa enay
Cultivate awareness, amazement and awe


This is your life right now

זה היום
Zeh ha yom
Calling ourselves present to each moment


Pause and restore your soul

שבת וינפש
Shabbat vayinafash

Rest and renewal