A Way In

 

Directing the Heart Through Jewish Mindfulness

ישרי לב

 
IMG_1998.jpg

Jewish Mindfulness strengthens our capacity to be present to all that life brings

 

What is Jewish Mindfulness?

Watch this video for an introduction from Rabbi Yael Levy, founder of A Way In  Jewish Mindfulness Organization.

Weekly Meditation Sits

Join us every Thursday 8-8:30 AM EST live via call-in for a  Morning Meditation Sit, or listen from the archive of sits past.

 

Rabbi Yael Levy video: Intentions for Sivan 5779

 
path steps.jpg

A Way In Retreats Testimonials

 

Some images and experiences from past retreats with Rabbi Yael Levy

From the high desert of New Mexico to the beaches of New Jersey, from the Hudson Valley to rural Pennsylvania.

May we trust the Unfolding and meet it well
May we dwell in the land and be nourished by faith.
— Psalm 37:3

בטח ביה ועשה טוב שכן ארצ ורעה אמונה

IMG_1764.JPG

Directing the Heart

A Way In Jewish Mindfulness is based on these foundational teachings:

 

 

 

Listen and love

שמע ואהבת
Shema, veahafta
Pay attention and cultivate the capacity to meet each moment with love and strength


I am grateful

מודה אני
Modah ani
I give thanks


Lift up your eyes

אשא עיני
Esa enay
Cultivate awareness, amazement and awe


This is your life right now

זה היום
Zeh ha yom
Calling ourselves present to each moment


Pause and restore your soul

שבת וינפש
Shabbat vayinafash

Rest and renewal