A Way In

 

Directing the Heart Through Jewish Mindfulness

ישרי לב

 
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Jewish Mindfulness strengthens our capacity to be present to all that life brings

 

About A Way In

A Way In Jewish Mindfulness organization, founded by Rabbi Yael Levy, offers spiritual practices and guidance for the heart and soul. 

Rabbi Yael's Teachings

Rabbi Yael writes a weekly kavanah, and authors a blog of meditations and suggestions for practice based on the cycles of Jewish time.

Calendar

We offer a variety of Shabbat and Holiday services, mindfulness retreats and opportunities for study, reflection and meditation.  All are welcome.

May we trust the Unfolding and meet it well
May we dwell in the land and be nourished by faith.
— Psalm 37:3

בטח ביה ועשה טוב שכן ארצ ורעה אמונה

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Directing the Heart

A Way In Jewish Mindfulness is based on these foundational teachings:

 

 

 

Listen and love

שמע ואהבת
Shema, veahafta
Pay attention and cultivate the capacity to meet each moment with love and strength


I am grateful

מודה אני
Modah ani
I give thanks


Lift up your eyes

אשא עיני
Esa enay
Cultivate awareness, amazement and awe


This is your life right now

זה היום
Zeh ha yom
Calling ourselves present to each moment


Pause and restore your soul

שבת וינפש
Shabbat vayinafash

Rest and renewal