Morning Meditation Sit 06.15.17

Dear Friends,

This week's Torah portion, shelach lecha, calls us to notice what influences our perceptions and to practice seeing what is good and possible, even when we are afraid.  As we sit together we will be aware of the kaleidoscope of thoughts and stories arising in our minds, coloring our perceptions.  Again and again we will return our attention to the present moment. I look forward to this exploration together.

Rabbi Yael

Listen to a recording of the sit.

Away In