We honor the winter solstice as we sit into the returning light.
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In the sacred light of the season we will remind ourselves that the Divine dwells within us all. And will we set intentions to honor the light in ourselves, in each other and in all creation.
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At this week's meditation sit, we will sit with whatever is astir in our hearts and souls and breathe in calmness and peace.
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This week's Torah portion, Vayishlach, tells the story of Jacob wrestling with a being all night.
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A Meditation Sit on Thanksgiving Morning
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We open to the Divine Presence, which finds us wherever we are.
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As we sit this week, in honor of our ancestor Rivka (Rebecca), we visualize going down to the well and drawing forth nourishment and strength.
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We sit together with the teachings from the Torah that call us to be aware of opening of each moment, and to be present to whatever arises.
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Guided by this week’s Torah portion, Lech Lecha, we practice listening deeply to discern the ways the Universe is calling us to live into the fullness of our lives.
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A meditation to welcome the month of Heshvan and Shabbat Noach.
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Rabbi Yael focuses on the amazing transition in which we move from the spiritual realm of Yom Kippur, taking the expanse of that experience and planting it in the earth at Sukkot.
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This Thursday during our meditation we will sit with the calls of teshuvah as we open to compassion and forgiveness.
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In this first week of the New Year, the Thursday Morning Meditation Sit is pre-recorded.
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For the final week of Elul, we will sit and send forth our love and blessings into the world.
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During this third week of Elul, we will sit with the intention of being present with the fullness of life.
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At our meditation sit, we sit with our connection to all being, bringing awareness to the interdependence of all life.
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At our meditation sit this Thursday morning, we will turn to the wisdom of Elul, focusing on the call to see the world and ourselves with eyes of grace, loving-kindness and compassion.
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We sit together with the intention to calm the mind and expand our perspectives.
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We practice being in the fullness of each moment and offering gratitude.
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