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Jewish Mindfulness

Meditations

Rabbi Yael Levy leads weekly Meditation Sits on Zoom offering her interpretations of Jewish teachings as guidance for mindfulness meditation. Thursday mornings from 8:00–8:30AM.

Rabbi Yael begins each Sit with a teaching drawn from Jewish text or inspired by the cycle of Jewish time, and it lasts for a half-hour. The Sit ends with a closing teaching or prayer. Meditating in silent companionship supports regular practice and helps participants to direct their hearts and the work of their hands.

Click the button for live Zoom instructions, or browse the archives with links to recordings below. Archive recordings of the Meditation Sits are also available on our Soundcloud Page.

Participate Live
Morning Meditation Sit: Tammuz
Morning Meditation Sit: Tammuz

We welcome the month of Tammuz.

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Away InJune 10, 2021
Morning Meditation Sit: Shelach Lecha
Morning Meditation Sit: Shelach Lecha

We sit together practicing holding whatever arises with an expansive, loving perspective.

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Away InJune 2, 2021
Morning Meditation Sit: Beha’alotecha
Morning Meditation Sit: Beha’alotecha

We sit together with this week’s Torah portion, Beha’alotecha, which calls us to lift up the lights and watch for guidance as we make our way through the new wilderness.

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Away InMay 27, 2021
Morning Meditation Sit
Morning Meditation Sit

We will sit together calling ourselves present to this moment.

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Away InMay 20, 2021
Morning Meditation Sit: Shechina/Malchut
Morning Meditation Sit: Shechina/Malchut
Away InMay 13, 2021
Morning Meditation Sit: Yesod
Morning Meditation Sit: Yesod

We sit together in the mystery of Yesod.

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Away InMay 5, 2021
Morning Meditation Sit: Hod
Morning Meditation Sit: Hod

We sit in Netzach’s call to experience eternity in the present moment.

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Away InApril 28, 2021
Morning Meditation Sit: Netzach
Morning Meditation Sit: Netzach

We sit in Netzach’s call to experience eternity in the present moment.

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Away InApril 21, 2021
Morning Meditation Sit: Tiferet
Morning Meditation Sit: Tiferet

We sit in the radiance of Tiferet, as it illuminates the webs of connection between us all.

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Away InApril 14, 2021
Morning Meditation Sit: Gevurah
Morning Meditation Sit: Gevurah

As we sit together on the eleventh day of the Omer, we will open to receive the blessings and teaches of this day.

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Away InApril 7, 2021
Morning Meditation Sit: Chesed
Morning Meditation Sit: Chesed

We sit together in the field of chesed, abundant steadfast loving kindness.

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Away InMarch 31, 2021
Morning Meditation Sit: Pesach
Morning Meditation Sit: Pesach
Away InMarch 25, 2021
Morning Meditation Sit: Vayikra
Morning Meditation Sit: Vayikra

Our sit together is an offering into the calls of this time.

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Away InMarch 18, 2021
Morning Meditation Sit: Vayakhel-Pekudei
Morning Meditation Sit: Vayakhel-Pekudei

We sit this week with the last Torah portion in the book of Exodus, open to the Divine Presence that dwells within and among us.

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Away InMarch 11, 2021
Morning Meditation Sit
Morning Meditation Sit

We sit together with the intention of being met with graciousness, compassion and love.

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Away InMarch 3, 2021
Morning Meditation Sit: Purim
Morning Meditation Sit: Purim
Away InFebruary 25, 2021
Morning Meditation Sit: The Mystery Within
Morning Meditation Sit: The Mystery Within

In the midst of a mountain filled with fire a sky ablaze with lightening and flames, the Mystery spoke with us. We sit together into the call.

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Away InFebruary 17, 2021
Morning Meditation Sit: Adar
Morning Meditation Sit: Adar

In the midst of a mountain filled with fire a sky ablaze with lightening and flames, the Mystery spoke with us. We sit together into the call.

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Away InFebruary 10, 2021
Morning Meditation Sit: The Mountain
Morning Meditation Sit: The Mountain

In the midst of a mountain filled with fire a sky ablaze with lightening and flames, the Mystery spoke with us. We sit together into the call.

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Away InFebruary 4, 2021
Morning Meditation Sit: Tu B'Shevat
Morning Meditation Sit: Tu B'Shevat

We sit with the trees on Tu b’shevat, feeling their strength, opening to their blessings.

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Away InJanuary 27, 2021
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