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Jewish Mindfulness

Meditations

Rabbi Yael Levy leads weekly Meditation Sits on Zoom offering her interpretations of Jewish teachings as guidance for mindfulness meditation. Thursday mornings from 8:00–8:30AM.

Rabbi Yael begins each Sit with a teaching drawn from Jewish text or inspired by the cycle of Jewish time, and it lasts for a half-hour. The Sit ends with a closing teaching or prayer. Meditating in silent companionship supports regular practice and helps participants to direct their hearts and the work of their hands.

Click the button for live Zoom instructions, or browse the archives with links to recordings below. Archive recordings of the Meditation Sits are also available on our Soundcloud Page.

Participate Live
Morning Meditation Sit
Morning Meditation Sit
Away InDecember 15, 2022
Morning Meditation Sit
Morning Meditation Sit

We sit with the wrestling mind and practice returning to compassion and presence again and again.

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Away InDecember 8, 2022
Morning Meditation Sit
Morning Meditation Sit

We sit, b’makom hazeh, in this place, in this moment and open our awareness to the Divine Presence that is right here.

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Away InDecember 1, 2022
Morning Meditation Sit   - Thanksgiving
Morning Meditation Sit - Thanksgiving

Wherever we find ourselves on this day, we sit together, bringing awareness to earth’s generosity and blessings and sending forth prayers for healing and well-being for all.

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Away InNovember 24, 2022
Morning Meditation Sit   -  Sarah's Tent
Morning Meditation Sit - Sarah's Tent

We sit together in the Tent of Sarah.

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Away InNovember 17, 2022
Morning Meditation Sit   - Petach Ha’ohel,
Morning Meditation Sit - Petach Ha’ohel,

We sit together, petach ha’ohel, at the opening, practicing noticing whatever arises with generous compassion.

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Away InNovember 10, 2022
Morning Meditation Sit
Morning Meditation Sit

We will sit together bringing awareness to the Mystery that flows through all life.

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Away InNovember 3, 2022
Morning Meditation Sit
Morning Meditation Sit

We sit together as we welcome the month of Cheshvan and the spacious perspective it offers.

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Away InOctober 27, 2022
Morning Meditation Sit
Morning Meditation Sit

We sit together in the expanse and embrace of creation

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Away InOctober 20, 2022
Morning Meditation Sit
Morning Meditation Sit

We sit together inviting in the ancestors and honoring the festival of Sukkot.

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Away InOctober 13, 2022
Morning Meditation Sit
Morning Meditation Sit

We sit together with the calls of Yom Kippur still echoing in our souls.

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Away InOctober 6, 2022
Morning Meditation Sit
Morning Meditation Sit

We sit together in the call of teshuvah, the call of return

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Away InSeptember 29, 2022
Morning Meditation Sit
Morning Meditation Sit

We sit together as we prepare ourselves to enter into the New Year

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Away InSeptember 22, 2022
Morning Meditation Sit
Morning Meditation Sit

We sit together listening to the calls of the season.

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Away InSeptember 15, 2022
Morning Meditation Sit
Morning Meditation Sit

We practice noticing what arises with non-judgmental awareness.

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Away InSeptember 1, 2022
Morning Meditation Sit - Turning Toward Elul
Morning Meditation Sit - Turning Toward Elul

We sit with the Torah’s call to turn, listen and love.

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Away InAugust 25, 2022
Morning Meditation Sit - Ekev
Morning Meditation Sit - Ekev

We sit with the Torah’s call to turn, listen and love.

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Away InAugust 18, 2022
Morning Meditation Sit - Va'etchanan
Morning Meditation Sit - Va'etchanan

We sit with the Torah’s call to turn, listen and love.

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Away InAugust 11, 2022
Morning Meditation Sit - Tisha b'Av
Morning Meditation Sit - Tisha b'Av
Away InAugust 4, 2022
Morning Meditation Sit - Tammuz
Morning Meditation Sit - Tammuz

We sit together welcoming the new month of Tammuz

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Away InJune 30, 2022
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