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Jewish Mindfulness

Meditations

Rabbi Yael Levy leads weekly Meditation Sits on Zoom offering her interpretations of Jewish teachings as guidance for mindfulness meditation. Thursday mornings from 8:00–8:30AM.

Rabbi Yael begins each Sit with a teaching drawn from Jewish text or inspired by the cycle of Jewish time, and it lasts for a half-hour. The Sit ends with a closing teaching or prayer. Meditating in silent companionship supports regular practice and helps participants to direct their hearts and the work of their hands.

Click the button for live Zoom instructions, or browse the archives with links to recordings below. Archive recordings of the Meditation Sits are also available on our Soundcloud Page.

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Morning Meditation Sit - Chanukah
Morning Meditation Sit - Chanukah

We sit together in the Chanukah light.

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Away InDecember 14, 2023
Morning Meditation Sit - Chanukah Light
Morning Meditation Sit - Chanukah Light

We sit together in preparation for receiving the lights of Chanukah

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Away InDecember 14, 2023
Morning Meditation Sit - Wrestling Mind
Morning Meditation Sit - Wrestling Mind

We sit with the wrestling mind and practice returning to compassion and presence again and again.

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Away InNovember 30, 2023
Morning Meditation Sit - Thanksgiving
Morning Meditation Sit - Thanksgiving

  Wherever we find ourselves on this day, we sit together sending forth prayers for healing and well-being for all.

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Away InNovember 23, 2023
Morning Meditation Sit - Light of the Ancestors
Morning Meditation Sit - Light of the Ancestors

We sit together in the light of the ancestors

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Away InNovember 16, 2023
Morning Meditation Sit - Tent of Sarah
Morning Meditation Sit - Tent of Sarah

We sit together in the Tent of Sarah

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Away InNovember 9, 2023
Morning Meditation Sit: At the Opening
Morning Meditation Sit: At the Opening

We sit together, petach ha’ohel, at the opening, practicing noticing whatever arises with generous compassion.

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Away InNovember 1, 2023
Morning Meditation Sit - Psalms
Morning Meditation Sit - Psalms

We sit together, supported by each other’s presence and calling on psalms for support and guidance.

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Away InOctober 26, 2023
Morning Meditation Sit
Morning Meditation Sit

We sit together, supported by each other’s presence

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Away InOctober 19, 2023
Morning Meditation Sit - Beresheet
Morning Meditation Sit - Beresheet

We sit together, supported by each other’s presence

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Away InOctober 12, 2023
Morning Meditation Sit - Sukkot
Morning Meditation Sit - Sukkot

We sit together inviting in the ancestors and honoring the festival of Sukkot.

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Away InOctober 5, 2023
Morning Meditation Sit - Rosh Hashanah Archive - Teshuvah
Morning Meditation Sit - Rosh Hashanah Archive - Teshuvah

Listen to a Meditation Sit and teaching from last year. We hope you will find it helpful as we begin 5784

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Away InSeptember 21, 2023
Morning Meditation Sit - Rosh Hashanah Archive
Morning Meditation Sit - Rosh Hashanah Archive

Listen to a Meditation Sit and teaching from last year. We hope you will find it helpful as we begin 5784

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Away InSeptember 14, 2023
Morning Meditation Sit - Threshold of the New Year
Morning Meditation Sit - Threshold of the New Year

We sit together opening to guidance and connection as we approach the threshold of the New Year.

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Away InSeptember 7, 2023
Morning Meditation Sit
Morning Meditation Sit

We sit together listening to the calls of the season.

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Away InAugust 31, 2023
Morning Meditation Sit - Sitting Together in the Elul Light
Morning Meditation Sit - Sitting Together in the Elul Light

We sit together in the Elul light

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Away InAugust 24, 2023
Morning Meditation Sit - Parshat Shofteim
Morning Meditation Sit - Parshat Shofteim

We sit together welcoming the month of Elul

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Away InAugust 17, 2023
Morning Meditation Sit - Parshat Re'eh
Morning Meditation Sit - Parshat Re'eh

We sit together practicing noticing all that arises with compassion.

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Away InAugust 10, 2023
Morning Meditation Sit - Parshat Eikev
Morning Meditation Sit - Parshat Eikev
Away InAugust 3, 2023
Morning Meditation Sit - Rosh Chodesh Av
Morning Meditation Sit - Rosh Chodesh Av
Away InJuly 13, 2023
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