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A Way In
Jewish Mindfulness

Meditations

Rabbi Yael Levy leads weekly Meditation Sits on Zoom offering her interpretations of Jewish teachings as guidance for mindfulness meditation. Thursday mornings from 8:00–8:30AM.

Rabbi Yael begins each Sit with a teaching drawn from Jewish text or inspired by the cycle of Jewish time, and it lasts for a half-hour. The Sit ends with a closing teaching or prayer. Meditating in silent companionship supports regular practice and helps participants to direct their hearts and the work of their hands.

Click the button for live Zoom instructions, or browse the archives with links to recordings below. Archive recordings of the Meditation Sits are also available on our Soundcloud Page.

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Morning Meditation Sit: Sukkot
Morning Meditation Sit: Sukkot

We sit together opening to guidance and connection as we approach the threshold of the New Year.

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Away InOctober 15, 2024
Morning Meditation Sit
Morning Meditation Sit

We sit together as we prepare ourselves for Yom Kippur.

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Away InOctober 10, 2024
Morning Meditation Sit
Morning Meditation Sit

We sit together opening to guidance and connection as we approach the threshold of the New Year.

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Away InSeptember 25, 2024
Morning Meditation Sit
Morning Meditation Sit
Away InSeptember 19, 2024
Morning Meditation Sit - Calls of Elul
Morning Meditation Sit - Calls of Elul

We sit together and continue to open to the calls of Elul.

 

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Away InSeptember 10, 2024
Morning Meditation Sit - Welcoming Elul
Morning Meditation Sit - Welcoming Elul

We return to our morning meditation, welcoming the month of Elul.

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Away InSeptember 4, 2024
Morning Meditation Sit - Tisha B'av
Morning Meditation Sit - Tisha B'av
Away InAugust 12, 2024
Morning Meditation Sit - Rosh Chodesh Av
Morning Meditation Sit - Rosh Chodesh Av

Allow ourselves to feel vulnerability.

 

 

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Away InAugust 5, 2024
Morning Meditation Sit - Tammuz Archive Recording
Morning Meditation Sit - Tammuz Archive Recording

We sit together in the wisdom, blessing and comfort that flow to us from the mayim hayim, the waters of life.

 

 

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Away InJuly 25, 2024
Morning Meditation Sit - Mayim Hayim
Morning Meditation Sit - Mayim Hayim

We sit together in the wisdom, blessing and comfort that flow to us from the mayim hayim, the waters of life.

 

 

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Away InJuly 11, 2024
Morning Meditation Sit
Morning Meditation Sit

For our meditation, we sit together with prayers for peace and healing.

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Away InJuly 4, 2024
Morning Meditation Sit
Morning Meditation Sit

We sit together in the quiet and still of the mountain.

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Away InJune 27, 2024
Morning Meditation Sit
Morning Meditation Sit

We sit together in the quiet and still of the mountain.

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Away InJune 13, 2024
Morning Meditation Sit
Morning Meditation Sit

We sit together in the Divine embrace

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Away InJune 5, 2024
Morning Meditation Sit: Yesod
Morning Meditation Sit: Yesod

We sit together rooted in Yesod.

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Away InMay 30, 2024
Morning Meditation Sit: Hod
Morning Meditation Sit: Hod

We will sit together in the presence and offerings of Hod.

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Away InMay 22, 2024
Morning Meditation Sit: Gevurah
Morning Meditation Sit: Gevurah

We sit with and in the mystery of Gevurah:

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Away InMay 2, 2024
Morning Meditation Sit
Morning Meditation Sit

We will sit together listening into the Pesach calls

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Away InApril 18, 2024
Morning Meditation Sit
Morning Meditation Sit

In the words of the psalmist: We will sit with the mystery in the presence of the One. (Psalm 61:8)

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Away InApril 11, 2024
Morning Meditation Sit: Shemini
Morning Meditation Sit: Shemini

In the words of the psalmist: We will sit with the mystery in the presence of the One. (Psalm 61:8)

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Away InApril 4, 2024
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