Now is All You Can Know

This third week of Adar reminds us to notice where our minds are taking us. Are we roaming around in the past? Are we leaping into the future?

Return to the present, Adar calls. Now is where you are. Now is all you can know. Step fully into the moment and live from here.
This is a challenging call. It is the nature of the mind to wander. Bringing it back to the present moment again and again is a constant practice.  And each time we do, we strengthen our ability to be present and we guide ourselves toward experiences of insight, calm, gratitude and wonder.