Make Yourself Spacious

The Mystery calls: I am the One who brings you up from the narrow straits.

Make yourself spacious and I will fill you.

-Psalm 81:11

We remind ourselves that with each in breath we receive the neshmat hayim, the breath of all life, and with each out breath we send the breath of all life through us into the world.


Tending the Fire: Jewish Mindfulness teachings and suggestions for practice by Rabbi Yael Levy.

A perpetual fire shall be kept burning on the altar - it shall not go out. (Leviticus 6:6)