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A Way In
Jewish Mindfulness

Teachings Archive

Rabbi Yael writes kavanot as well as authors meditations and suggestions for practice based on the cycles of Jewish time.

 
5780 Chanukah — The Power of the Spirit: Meditations for the Days of Chanukah
5780 Chanukah — The Power of the Spirit: Meditations for the Days of Chanukah

The mystics teach that the flames of Chanukah echo from the beginning of creation and send forth lights of chen—grace—pure love, freely given. To sit in this light is to be embraced and renewed by graciousness and love.

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Daily IntentionsAway InDecember 22, 2019Chanukah 5780
Prayers for the Thanksgiving Table
Prayers for the Thanksgiving Table

As we gather together
Let us give thanks for the abundance that fills this table.

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Daily IntentionsAway InNovember 26, 2019
Sharing the Thanksgiving Table with Family/Friends with Varying Political Views
Sharing the Thanksgiving Table with Family/Friends with Varying Political Views

Blessed is the Mystery that calls us together.

We give thanks for this food that nourishes our bodies and souls.

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Daily IntentionsAway InNovember 26, 2019
Pre-Thanksgiving Practice: Setting the Table with Compassion
Pre-Thanksgiving Practice: Setting the Table with Compassion

We prepare ourselves for arriving at the Thanksgiving table with a compassion meditation intended to calm the mind, heart and soul.

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Daily IntentionsAway InNovember 26, 2019
On Thanksgiving, When it is hard to say, “I Am Thankful”
On Thanksgiving, When it is hard to say, “I Am Thankful”

This year, as we gather for Thanksgiving in the midst of all that is going on in our own lives and in the life of our country, let’s set an intention to treat ourselves and each other with gentleness, kindness and care.

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Daily IntentionsAway InNovember 25, 2019
Video: New Book Directing the Heart
Video: New Book Directing the Heart

In this video, Rabbi Yael Levy, founder of A Way In Jewish Mindfulness in Philadelphia, PA, talks about why she wrote Directing the Heart: Weekly Mindfulness Teachings and Practices from the Torah

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Weekly Focus, Video, Weekly TorahAway InNovember 14, 2019
See the Infinite
See the Infinite

Last week the Torah called: Go.

Leave. Explore. Become.

This week the Torah calls: Sit.

Be still. Notice.

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Weekly FocusAway InNovember 13, 2019Beresheet
Beresheet — New Beginnings
Beresheet — New Beginnings

As we come to the edge of another beginning all of creation calls.

Ayeka, Where are you?

Where are you…and who will you be?

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Weekly Focus, Weekly TorahAway InOctober 24, 2019Beresheet
Rosh Hashanah 5780 — Sounds of Silence
Rosh Hashanah 5780 — Sounds of Silence

Rabbi Yael’s talk from Rosh Hashana 5780

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Away InOctober 16, 2019
Yom Kippur 5780 — Into the Light
Yom Kippur 5780 — Into the Light

Rabbi Yael’s talk from Kol Nidre 5780

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Away InOctober 16, 2019
Simchat Torah: Spelling Out the Heart
Simchat Torah: Spelling Out the Heart

May we remember to pause often, to move slowly and give thanks for the gifts of life.

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Daily IntentionsAway InOctober 16, 2019Sukkot
Psalm 130
Psalm 130

My soul yearns for the Presence

Among all those who yearn for the dawn.

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Psalm TranslationAway InSeptember 26, 2019
Video: Words Matter — Rosh Hashana Intentions 5780
Video: Words Matter — Rosh Hashana Intentions 5780

Lifting our eyes, we can see 5780 on the horizon. May we walk toward this New Year with kindness, intention and care. This new video offers teachings and practices to guide our way.

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Weekly Focus, Weekly Torah, VideoAway InSeptember 19, 2019
Take Notice — Second Week of Elul
Take Notice — Second Week of Elul

When have I been honest with myself and others even when it was difficult?

When was I dishonest because I felt fear or shame?

When did I hide from truths because I just couldn’t face them?

When was I surprised by truths I discovered?

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Weekly Torah, Weekly FocusAway InSeptember 4, 2019
Let Love Be the Guide — First Week of Elul
Let Love Be the Guide — First Week of Elul

Walk in the ways of love, the Mystery calls, even as you weep, let love be the guide.

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Weekly Torah, Weekly FocusAway InAugust 29, 2019
Not Hating Those We Hate
Not Hating Those We Hate

This season of Tisha b’Av implores us not to allow devastation, anger and pain to solidify into hatred.

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Daily IntentionsAway InAugust 7, 2019Tammuz
Carried by the Waters of Life
Carried by the Waters of Life

The waters of life are in constant motion. Everything passes, changes, becomes something else.

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Daily IntentionsAway InJuly 11, 2019Tammuz
July Fourth: Rage and Righteousness
July Fourth: Rage and Righteousness

This week’s Torah portion, Korach, speaks about rebellion and leadership and asks us to examine the intentions behind our words and actions.

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Daily IntentionsAway InJuly 4, 2019Tammuz
Video: Sivan 5779 — On the Other Side of Sinai
Video: Sivan 5779 — On the Other Side of Sinai

The Omer season is over. We are on the other side of Sinai. What now?

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Weekly Torah, Weekly Focus, VideoAway InJune 13, 2019video, Sivan
Sivan Week 1 — Shavuot
Sivan Week 1 — Shavuot

Let us give thanks for the Omer journey of 5779, for all that was experienced and discovered.

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Away InJune 6, 2019
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