Video: Counting the Omer as a Mindfulness Practice

Over a seven-week period starting the second night of Passover, we count each day with the intention of being present in the moment and making each day count.

Rabbi Yael Levy of A Way In Jewish Mindfulness Organization introduces the ancient ritual of Counting the Omer and explains how it becomes a mindfulness practice.

By Counting the Omer, we return to alignment with the natural world and the cosmos.

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