Morning Meditation Sit 07.20.2017
As we near the end of the month of Tammuz and ready ourselves for the month of Av, the season urges us to be aware of the hatred and fear that lives within our hearts. It calls us to notice how and when our judgments become so harsh they cause pain to us and others. This is such an important time to practice loving-kindness and to turn toward each other with patience, seeking understanding and connection. We will sit with these intentions.
Much blessing to all.