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Jewish Mindfulness

Meditations

Rabbi Yael Levy leads weekly Meditation Sits on Zoom offering her interpretations of Jewish teachings as guidance for mindfulness meditation. Thursday mornings from 8:00–8:30AM.

Rabbi Yael begins each Sit with a teaching drawn from Jewish text or inspired by the cycle of Jewish time, and it lasts for a half-hour. The Sit ends with a closing teaching or prayer. Meditating in silent companionship supports regular practice and helps participants to direct their hearts and the work of their hands.

Click the button for live Zoom instructions, or browse the archives with links to recordings below. Archive recordings of the Meditation Sits are also available on our Soundcloud Page.

Participate Live
Morning Meditation Sit: End of Omer
Morning Meditation Sit: End of Omer

Returning to in-person sits this week, we bring ourselves to the foot of the mountain, gathering the gifts the Omer has bestowed.

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Away InMay 25, 2023
Morning Meditation Sit: Netzach into Hod
Morning Meditation Sit: Netzach into Hod

We sit together into the last day of Netzach.

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Away InMay 4, 2023
Morning Meditation Sit: Tiferet into Netzach
Morning Meditation Sit: Tiferet into Netzach

We sit together, dwelling in the light of Tiferet

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Away InApril 27, 2023
Morning Meditation Sit: Gevurah
Morning Meditation Sit: Gevurah

We sit together on this last day of Gevurah, with the Divine Presence that flows through all.

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Away InApril 20, 2023
Morning Meditation Sit
Morning Meditation Sit
Away InApril 13, 2023
Morning Meditation Sit: Tzav and Passover
Morning Meditation Sit: Tzav and Passover
Away InMarch 30, 2023
Morning Meditation Sit: Rosh Chodesh Nisan
Morning Meditation Sit: Rosh Chodesh Nisan
Away InMarch 23, 2023
Morning Meditation Sit: Vayakhel Pekudei
Morning Meditation Sit: Vayakhel Pekudei

We sit this week with the last Torah portion in the book of Exodus, open to the Divine Presence that dwells within and among us.

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Away InMarch 16, 2023
Morning Meditation Sit: Ki Tisa
Morning Meditation Sit: Ki Tisa

We sit together in the light that shines from this week’s Torah portion, Tetzaveh.

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Away InMarch 9, 2023
Morning Meditation Sit: Tetzaveh
Morning Meditation Sit: Tetzaveh

We sit together in the light that shines from this week’s Torah portion, Tetzaveh.

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Away InMarch 2, 2023
Morning Meditation Sit: Adar
Morning Meditation Sit: Adar

We sit together as the month of Adar begins, and turns us toward knowing that we are all sacred vessels through which the Divine flows.

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Away InFebruary 23, 2023
Morning Meditation Sit
Morning Meditation Sit

We sit together in the presence of the One.

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Away InFebruary 16, 2023
Morning Meditation Sit
Morning Meditation Sit

We sit at the mountain with our ancestors and listen into the call

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Away InFebruary 9, 2023
Morning Meditation Sit
Morning Meditation Sit

This week, as the Torah tells the story of the Israelites crossing the sea, we open to guidance from the life force that flows through all.

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Away InFebruary 2, 2023
Morning Meditation Sit
Morning Meditation Sit

We sit together, practicing meeting all that arises with compassion

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Away InJanuary 25, 2023
Morning Meditation Sit
Morning Meditation Sit

We sit together opening to the presence of the Mystery and practicing softening our hearts.

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Away InJanuary 19, 2023
Morning Meditation Sit: Hineini
Morning Meditation Sit: Hineini

We sit together with the ancient practice of hineni, calling ourselves present to each moment.

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Away InJanuary 12, 2023
Morning Meditation Sit
Morning Meditation Sit

This week as we come to the end of the book of Beresheet, we open our awareness to our interconnection with all life and ask for guidance.

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Away InJanuary 5, 2023
Morning Meditation Sit: Tevet
Morning Meditation Sit: Tevet

We sit together in the light of the new month of Tevet.

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Away InDecember 29, 2022
Morning Meditation Sit: Chanukah
Morning Meditation Sit: Chanukah

We sit together in the Chanukah light.

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Away InDecember 22, 2022
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