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A Way In
Jewish Mindfulness

Meditations

Rabbi Yael Levy leads weekly Meditation Sits on Zoom offering her interpretations of Jewish teachings as guidance for mindfulness meditation. Thursday mornings from 8:00–8:30AM.

Rabbi Yael begins each Sit with a teaching drawn from Jewish text or inspired by the cycle of Jewish time, and it lasts for a half-hour. The Sit ends with a closing teaching or prayer. Meditating in silent companionship supports regular practice and helps participants to direct their hearts and the work of their hands.

Click the button for live Zoom instructions, or browse the archives with links to recordings below. Archive recordings of the Meditation Sits are also available on our Soundcloud Page.

Participate Live
Morning Meditation Sit - Light of the Ancestors
Morning Meditation Sit - Light of the Ancestors

We sit together in the light of the ancestors

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Away InNovember 16, 2023
Morning Meditation Sit - Tent of Sarah
Morning Meditation Sit - Tent of Sarah

We sit together in the Tent of Sarah

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Away InNovember 9, 2023
Morning Meditation Sit: At the Opening
Morning Meditation Sit: At the Opening

We sit together, petach ha’ohel, at the opening, practicing noticing whatever arises with generous compassion.

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Away InNovember 1, 2023
Morning Meditation Sit - Psalms
Morning Meditation Sit - Psalms

We sit together, supported by each other’s presence and calling on psalms for support and guidance.

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Away InOctober 26, 2023
Morning Meditation Sit
Morning Meditation Sit

We sit together, supported by each other’s presence

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Away InOctober 19, 2023
Morning Meditation Sit - Beresheet
Morning Meditation Sit - Beresheet

We sit together, supported by each other’s presence

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Away InOctober 12, 2023
Morning Meditation Sit - Sukkot
Morning Meditation Sit - Sukkot

We sit together inviting in the ancestors and honoring the festival of Sukkot.

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Away InOctober 5, 2023
Morning Meditation Sit - Rosh Hashanah Archive - Teshuvah
Morning Meditation Sit - Rosh Hashanah Archive - Teshuvah

Listen to a Meditation Sit and teaching from last year. We hope you will find it helpful as we begin 5784

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Away InSeptember 21, 2023
Morning Meditation Sit - Rosh Hashanah Archive
Morning Meditation Sit - Rosh Hashanah Archive

Listen to a Meditation Sit and teaching from last year. We hope you will find it helpful as we begin 5784

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Away InSeptember 14, 2023
Morning Meditation Sit - Threshold of the New Year
Morning Meditation Sit - Threshold of the New Year

We sit together opening to guidance and connection as we approach the threshold of the New Year.

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Away InSeptember 7, 2023
Morning Meditation Sit
Morning Meditation Sit

We sit together listening to the calls of the season.

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Away InAugust 31, 2023
Morning Meditation Sit - Sitting Together in the Elul Light
Morning Meditation Sit - Sitting Together in the Elul Light

We sit together in the Elul light

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Away InAugust 24, 2023
Morning Meditation Sit - Parshat Shofteim
Morning Meditation Sit - Parshat Shofteim

We sit together welcoming the month of Elul

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Away InAugust 17, 2023
Morning Meditation Sit - Parshat Re'eh
Morning Meditation Sit - Parshat Re'eh

We sit together practicing noticing all that arises with compassion.

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Away InAugust 10, 2023
Morning Meditation Sit - Parshat Eikev
Morning Meditation Sit - Parshat Eikev
Away InAugust 3, 2023
Morning Meditation Sit - Rosh Chodesh Av
Morning Meditation Sit - Rosh Chodesh Av
Away InJuly 13, 2023
Morning Meditation Sit - Pinchas
Morning Meditation Sit - Pinchas

We sit together rooting ourselves in compassion and love.

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Away InJuly 6, 2023
Morning Meditation Sit - Chukat
Morning Meditation Sit - Chukat

We sit together in the wisdom, blessing and comfort that flow to us from the mayim hayim, the waters of life.

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Away InJune 29, 2023
Morning Meditation Sit - Korach
Morning Meditation Sit - Korach

Some of the most beautiful psalms in the canon are attributed to the children of Korach, and we sit with them listening into the wisdom that rises from deep within the earth.

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Away InJune 22, 2023
Morning Meditation Sit - Shelach Lecha
Morning Meditation Sit - Shelach Lecha

We sit together practicing holding whatever arises with an expansive, loving perspective.

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Away InJune 15, 2023
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