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A Way In
Jewish Mindfulness

Meditations

Rabbi Yael Levy leads weekly call-in Meditation Sits on Thursday mornings from 8:00–8:30AM, offering her interpretations of Jewish teachings as guidance for mindfulness meditation.

Rabbi Yael begins each Sit with a teaching drawn from Jewish text or inspired by the cycle of Jewish time, and it lasts for a half-hour. The Sit ends with a closing teaching or prayer. Meditating in silent companionship supports regular practice and helps participants to direct their hearts and the work of their hands.

Click the button below for live call-in instructions, or browse the archives with links to recordings below. Archive recordings of the Meditation Sits are also available on our Soundcloud Page.

Trouble listening to the podcast on an iPhone? Perhaps this will help.

Participate Live
Morning Meditation Sit
Morning Meditation Sit
Away InDecember 19, 2024
Morning Meditation Sit
Morning Meditation Sit

We will sit with the wrestling mind and practice returning to compassion again and again.

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Away InDecember 12, 2024
Morning Meditation Sit
Morning Meditation Sit

We sit in b’makom hazeh, in this place filled with mystery

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Away InDecember 4, 2024
Morning Meditation Sit
Morning Meditation Sit

We sit together in the embrace of the ancients, our presence will be our offering of gratitude.

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Away InNovember 27, 2024
Morning Meditation Sit
Morning Meditation Sit

I look forward to sitting in meditation together, giving thanks for earth’s blessings and sending forth prayers for healing and shalom.

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Away InNovember 21, 2024
Morning Meditation Sit - Divine Presence
Morning Meditation Sit - Divine Presence

We sit together at the opening of this moment and lift our eyes to the Divine Presence.

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Away InNovember 14, 2024
Morning Meditation Sit - Holding Each Other
Morning Meditation Sit - Holding Each Other

We sit holding each other close in love

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Away InNovember 7, 2024
Morning Meditation Sit: Support
Morning Meditation Sit: Support

We sit together for grounding and support.

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Away InOctober 31, 2024
Morning Meditation Sit: Shemini Atzeret
Morning Meditation Sit: Shemini Atzeret

On Shemini Atzeret, the eight day of gathering, we sit with presence of the Mystery and pray for the well being of all earth.

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Away InOctober 23, 2024
Morning Meditation Sit: Sukkot
Morning Meditation Sit: Sukkot

We sit together opening to guidance and connection as we approach the threshold of the New Year.

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Away InOctober 15, 2024
Morning Meditation Sit
Morning Meditation Sit

We sit together as we prepare ourselves for Yom Kippur.

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Away InOctober 10, 2024
Morning Meditation Sit
Morning Meditation Sit

We sit together opening to guidance and connection as we approach the threshold of the New Year.

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Away InSeptember 25, 2024
Morning Meditation Sit
Morning Meditation Sit
Away InSeptember 19, 2024
Morning Meditation Sit - Calls of Elul
Morning Meditation Sit - Calls of Elul

We sit together and continue to open to the calls of Elul.

 

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Away InSeptember 10, 2024
Morning Meditation Sit - Welcoming Elul
Morning Meditation Sit - Welcoming Elul

We return to our morning meditation, welcoming the month of Elul.

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Away InSeptember 4, 2024
Morning Meditation Sit - Tisha B'av
Morning Meditation Sit - Tisha B'av
Away InAugust 12, 2024
Morning Meditation Sit - Rosh Chodesh Av
Morning Meditation Sit - Rosh Chodesh Av

Allow ourselves to feel vulnerability.

 

 

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Away InAugust 5, 2024
Morning Meditation Sit - Tammuz Archive Recording
Morning Meditation Sit - Tammuz Archive Recording

We sit together in the wisdom, blessing and comfort that flow to us from the mayim hayim, the waters of life.

 

 

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Away InJuly 25, 2024
Morning Meditation Sit - Mayim Hayim
Morning Meditation Sit - Mayim Hayim

We sit together in the wisdom, blessing and comfort that flow to us from the mayim hayim, the waters of life.

 

 

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Away InJuly 11, 2024
Morning Meditation Sit
Morning Meditation Sit

For our meditation, we sit together with prayers for peace and healing.

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Away InJuly 4, 2024
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