Video: What is Jewish Mindfulness?

When we read the Torah, we find Mindfulness teachings.

Learning from the Torah, sitting and meditating with Psalms, and being attentive and present to the cycles of Jewish time, can calm the mind and direct the heart to action.

In this video, Rabbi Yael Levy, founder of A Way In  Jewish Mindfulness Organization, speaks about "What is Jewish Mindfulness?"
 

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