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A Way In
Jewish Mindfulness

Meditations

Rabbi Yael Levy leads weekly call-in Meditation Sits on Thursday mornings from 8:00–8:30AM, offering her interpretations of Jewish teachings as guidance for mindfulness meditation.

Rabbi Yael begins each Sit with a teaching drawn from Jewish text or inspired by the cycle of Jewish time, and it lasts for a half-hour. The Sit ends with a closing teaching or prayer. Meditating in silent companionship supports regular practice and helps participants to direct their hearts and the work of their hands.

Click the button below for live call-in instructions, or browse the archives with links to recordings below. Archive recordings of the Meditation Sits are also available on our Soundcloud Page.

Trouble listening to the podcast on an iPhone? Perhaps this will help.

Participate Live
Morning Meditation Sit
Morning Meditation Sit

We sit together in the calls of Netzach.

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Away InMay 6, 2025
Morning Meditation Sit
Morning Meditation Sit
Away InMay 1, 2025
Morning Meditation Sit
Morning Meditation Sit
Away InApril 23, 2025
Morning Meditation Sit
Morning Meditation Sit
Away InApril 16, 2025
Morning Meditation Sit
Morning Meditation Sit
Away InApril 9, 2025
Morning Meditation Sit
Morning Meditation Sit
Away InApril 3, 2025
Morning Meditation Sit
Morning Meditation Sit

We sit this week with the last Torah portion in the book of shemot and the call to be with the Divine Presence that dwells within and among us

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Away InMarch 27, 2025
Morning Meditation Sit  - Spring Equinox
Morning Meditation Sit - Spring Equinox

We sit together in the sacred stirrings of Spring.

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Away InMarch 20, 2025
Morning Meditation Sit  - Esther
Morning Meditation Sit - Esther

We will sit together with Esther as she prepares to step into the unknown.

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Away InMarch 12, 2025
Morning Meditation Sit  - Adar
Morning Meditation Sit - Adar
Away InFebruary 26, 2025
Morning Meditation Sit
Morning Meditation Sit

We sit together in the divine presence.

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Away InFebruary 20, 2025
Morning Meditation Sit
Morning Meditation Sit

This week we sit together in the presence of the mystery that holds us as we step into the unknown.

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Away InFebruary 5, 2025
Morning Meditation Sit
Morning Meditation Sit

We welcome the new month of Shevat together.

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Away InJanuary 29, 2025
Morning Meditation Sit
Morning Meditation Sit
Away InJanuary 23, 2025
Morning Meditation Sit
Morning Meditation Sit
Away InJanuary 16, 2025
Morning Meditation Sit
Morning Meditation Sit

We sit together in the light of the eighth day of Chanukah.

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Away InJanuary 1, 2025
Morning Meditation Sit
Morning Meditation Sit

We sit together in the Chanukah light

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Away InDecember 26, 2024
Morning Meditation Sit
Morning Meditation Sit
Away InDecember 19, 2024
Morning Meditation Sit
Morning Meditation Sit

We will sit with the wrestling mind and practice returning to compassion again and again.

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Away InDecember 12, 2024
Morning Meditation Sit
Morning Meditation Sit

We sit in b’makom hazeh, in this place filled with mystery

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Away InDecember 4, 2024
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