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Jewish Mindfulness

Teachings Archive

Rabbi Yael writes kavanot as well as authors meditations and suggestions for practice based on the cycles of Jewish time.

 
Haggadah Insert: Breaking the Matzah

In this Haggadah supplement, Rabbi Yael offers blessings for the breaking and eating of the matzah.  

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Away InMarch 27, 2017Haggadah Insert, Passover
Haggadah Insert: The Four Cups for Seder

In this supplement, Rabbi Yael suggests blessings and meditations for the four cups.

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Away InMarch 27, 2017Haggadah Insert, Nisan, Passover
Grow, Blossom, Become
Grow, Blossom, Become


As the month of Nisan begins tonight, the winds shift and the waters begin to lap at the shores.

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Daily IntentionsAway InMarch 27, 2017Nisan
The Truth of Your Presence
The Truth of Your Presence

Great Mystery of Life,
I am my prayer to You
In this very moment.

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Daily IntentionsAway InMarch 26, 2017
Haggadah Insert: Time to Go

For your Passover celebration, a meditation from Rabbi Yael on leaving Egypt, mitzrayim, the "narrow place."

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Daily IntentionsAway InMarch 26, 2017Haggadah Insert, Passover
Vayikra: And the One Calls
Vayikra: And the One Calls

The work of the Mishkan, the sacred dwelling, is complete.

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Weekly Focus, Weekly TorahAway InMarch 26, 2017
May we Lift Our Eyes and Notice the Signs
May we Lift Our Eyes and Notice the Signs

When the cloud lifted from the Mishkan, the sacred center, the people would set out on their journeys.

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Daily IntentionsAway InMarch 24, 2017
Pause Each Day
Pause Each Day

Resting, pausing, stopping
Are essential elements
Of right action, the Torah teaches.

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Daily IntentionsAway InMarch 23, 2017
We Fashion the World
We Fashion the World

As the book of Exodus comes to a close,
It teaches that it is up to all of us
To continue the work of creation.

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Daily IntentionsAway InMarch 22, 2017Exodus
Places of Refuge
Places of Refuge

Make a commitment, the Torah calls,
To stop, reflect, to be in beauty,
To create in your life moments of peace
And places of refuge.

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Daily IntentionsAway InMarch 21, 2017
Spring Equinox
Spring Equinox

Let us believe in possibilities we have not yet seen.

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Daily IntentionsAway InMarch 20, 2017
Our Gifts to Each Other
Our Gifts to Each Other

Let our gifts to each other be our generous hearts and loving spirits.

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Daily IntentionsAway InMarch 19, 2017
Vayakhel/Pekudei
Vayakhel/Pekudei

Look for me everywhere.

I am with you in clarity and well-being.

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Weekly Focus, Weekly TorahAway InMarch 19, 2017Exodus
Shabbat Ki Tissa
Shabbat Ki Tissa


Take refuge in the cleft of a sheltering rock.
Rest your cheek upon its rough surface.
            I will pass by,
             Like shadow,
            Like a breath.

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Daily IntentionsAway InMarch 17, 2017Adar
Let Us Be Aware of the Power of Fear
Let Us Be Aware of the Power of Fear

Let us be aware of the power of fear and practice not allowing it to take charge of our minds and bodies. 

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Away InMarch 16, 2017
Pausing for Beauty
Pausing for Beauty

Somewhere along our way today we pause and notice something beautiful.

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Daily IntentionsAway InMarch 15, 2017
Now is All You Can Know
Now is All You Can Know

This third week of Adar reminds us to notice where our minds are taking us. Are we roaming around in the past? Are we leaping into the future?

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Daily IntentionsAway InMarch 14, 2017adar
Occupy the Moment
Occupy the Moment

This week encourages us to seek to occupy the present moment—to feel its richness and experience its offerings.

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Daily IntentionsAway InMarch 13, 2017Adar
Parshat Ki Tissa
Parshat Ki Tissa

Gently,
With caution,
We offer the fragments to each other.

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Weekly Torah, Weekly FocusAway InMarch 12, 2017Adar
The Treasures of What is Becoming
The Treasures of What is Becoming

May the mighty winds of Purim bring blessings of transformation and renewal.
May this holiday remind us to laugh with love
And rejoice in each other.

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Daily IntentionsAway InMarch 12, 2017Adar
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