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Jewish Mindfulness

Teachings Archive

Rabbi Yael writes kavanot as well as authors meditations and suggestions for practice based on the cycles of Jewish time.

 
Seven Candles: Lifting Up Joy
Seven Candles: Lifting Up Joy

Naming and noticing moments of joy, finding reasons to celebrate, joining in laughter and play strengthens and renews us.

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Daily IntentionsAway InDecember 18, 2017chanukah
Six Candles: Interconnection
Six Candles: Interconnection

As we light the candles, we acknowledge that the choices our great, great, great grandparents made have helped create this very moment, and the choices we make will help create the lives of people we will never know.

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Daily IntentionsAway InDecember 17, 2017chanukah
Five Candles: Honoring Our Own Gifts
Five Candles: Honoring Our Own Gifts

On this fifth night of Chanukah, we honor the lights we each offer to the world.

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Daily IntentionsAway InDecember 16, 2017chanukah
Four Candles: Shabbat Rest
Four Candles: Shabbat Rest

As we light the Chanukah candles, and then the Shabbat flames, we rededicate ourselves to gifts of Shabbat.

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Daily IntentionsAway InDecember 15, 2017chanukah
Three Candles: Building Bridges
Three Candles: Building Bridges

On this third night of Chanukah, we lift up our values and ideals and the ways in which we long for our world to be healed. We name and honor people who work for justice.

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Daily IntentionsAway InDecember 14, 2017chanukah
Two Candles: Thanks for Creation
Two Candles: Thanks for Creation

We affirm that this living, breathing planet nurtures and sustains us and that everything we do affects the well being of all. On this second night of Chanukah, as we light the candles, we give thanks for creation, and we name places that offer us beauty and refuge.

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Daily IntentionsAway InDecember 13, 2017chanukah
First Chanukah Candle: Eyes of Wonder
First Chanukah Candle: Eyes of Wonder

As Chanukah begins, we rededicate ourselves to looking at the world with eyes of wonder and awe. We rededicate ourselves to noticing the blessings and lifting up the good.

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Daily IntentionsAway InDecember 13, 2017chanukah
In the Ruins: Rededication
In the Ruins: Rededication

It can be so easy to despair, realizing how many things have happened despite the opposition of so many people. But Chanukah implores us to act, even as we do not know if our actions will succeed.

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Daily IntentionsAway InDecember 10, 2017chanukah
Vayeshev:  Jacob’s Journey Continues
Vayeshev: Jacob’s Journey Continues

What causes us to confine and constrict our love?

What keeps us from seeing another’s vulnerability, yearning, pain?

When do hatred and jealousy tear at our hearts and souls?

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Weekly Focus, Weekly TorahAway InDecember 7, 2017
Lifting Up the Chanukah Lights
Lifting Up the Chanukah Lights

In times when it is difficult to find a way forward, Chanukah reminds us to join together and take action even when change feels impossible.

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Daily IntentionsAway InDecember 5, 2017chanukah
Vayishlach
Vayishlach

Alone by the river, Jacob wrestled through the night.

As dawn approached, he knew it was time to stop struggling,

But he could not let go.

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Weekly Focus, Weekly TorahAway InNovember 30, 2017Vayishlach, Kislev
Thanksgiving When it's Hard
Thanksgiving When it's Hard

I am present to . . . the sadness in my heart.
I notice . . . that this has been a difficult time.
I am aware of . . . the grief I am feeling.
I acknowledge . . . my struggles and the struggles of those around me.

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Weekly Focus, Weekly TorahAway InNovember 23, 2017Thanksgiving
Rosh Chodesh Kislev
Rosh Chodesh Kislev

The light of a small candle reveals worlds. Gateways to expanded consciousness are everywhere. It is very important to be mindful how we make our way through the dark.

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Daily IntentionsAway InNovember 19, 2017
Hanukkah Renewal Retreat for Activists and Organizers
Away InNovember 16, 2017
Parshat Toldot: Generations
Parshat Toldot: Generations

Rebecca is in pain. She is frightened,
And she calls out to God:
“If this is so, if this pain is inside of me,
If life is such a struggle,
Why do I exist?”

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Weekly Focus, Weekly TorahAway InNovember 16, 2017Shabbat
Chayei Sarah: The Life of Sarah
Chayei Sarah: The Life of Sarah

In this week’s Torah portion we witness the power, strength and vision of women.

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Weekly Torah, Weekly FocusAway InNovember 9, 2017Shabbat
Vayera: To Be Seen
Vayera: To Be Seen

What would it mean to open ourselves to being seen?

Being seen for who we are in our glory,

In our beauty, in our brokenness,

In our pain?

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Weekly Focus, Weekly TorahAway InNovember 2, 2017
Lech Lecha: Blessings are Waiting
Lech Lecha: Blessings are Waiting

Go forth, the Mystery calls,
Go by searching deep within yourself and stepping beyond what has been.

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Daily IntentionsAway InOctober 26, 2017Shabbat, Lech Lecha
 A Journey of the Heart
A Journey of the Heart

The festival of Simchat Torah (the “Joy of Torah”), which falls on this Thursday evening and Friday, urges us to celebrate the wisdom we have gathered, to notice all we have learned this past year and to raise it up with song and dance.

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Daily IntentionsAway InOctober 10, 2017Shabbat, Rosh Hashana
For the Sukkot Ritual of Lifting up the Lulav and Etrog
For the Sukkot Ritual of Lifting up the Lulav and Etrog


On the fifteen of the month of Tishrei, gather an etrog, with branches of the myrtle, palm and willow trees and rejoice with the Source of All for seven days. — Leviticus 23:40

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Daily IntentionsAway InOctober 3, 2017Sukkot
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