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Jewish Mindfulness

Teachings Archive

Rabbi Yael writes kavanot as well as authors meditations and suggestions for practice based on the cycles of Jewish time.

 
For Healing and Love
For Healing and Love

The first book of the Torah ends with a turn toward love and healing.
And with a deep bow to the Infinite Mystery that encompasses and calls forth all life.

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Weekly FocusAway InDecember 16, 2021
Approaching Each Moment
Approaching Each Moment

Joseph teaches us to choose how we will tell our stories,
To decide how we will weave the narratives of our lives.

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Weekly FocusAway InDecember 10, 2021
Lifting the Chanukah Lights
Lifting the Chanukah Lights

We are part of a web of connection of loving, caring, thoughtful and generous beings and together we will find our way.

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Weekly FocusAway InDecember 2, 2021
Thanksgiving Blessings
Thanksgiving Blessings

We are part of a web of connection of loving, caring, thoughtful and generous beings and together we will find our way.

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Weekly FocusAway InNovember 25, 2021
When Giving Thanks Is Not So Easy
When Giving Thanks Is Not So Easy

Holidays, at the best of times, bring an array of emotions, expectations and experiences, and how much more so with the challenges and uncertainties of this past year.

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Weekly FocusAway InNovember 18, 2021
This Place, This Moment
This Place, This Moment

Break through how you learned to see.
Break through the confines of rational thought.

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Weekly FocusAway InNovember 11, 2021
Welcoming the Dark
Welcoming the Dark

Tonight, at sunset we enter the month of Kislev.
This month calls us to welcome the darkness,
To welcome the darkness,
As a friend, a teacher, a guide.

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Weekly FocusAway InNovember 8, 2021
In Sarah's Tent
In Sarah's Tent

This week, let’s turn the prism of Torah and sit in the tent of Sarah.

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Weekly FocusAway InNovember 2, 2021
New Offerings
New Offerings

It took some time for me to discover what to offer during this autumn season and I am very excited about what I finally came to.

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Weekly FocusAway InOctober 21, 2021
Lech Lecha - Go
Lech Lecha - Go

And the goal of this journey?
The reason to leap,
To struggle, to let go, to risk?
The reason to rise and fall
And rise again and again?

Is to be a blessing.

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Weekly FocusAway InOctober 14, 2021
Rising Again
Rising Again

May the light of this month encourage our awareness, curiosity and kindness so that a deep sense of caring guides our words and actions.

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Daily IntentionsAway InOctober 7, 2021
And It Was Good
And It Was Good

We continue to begin, arriving at the opening of the Torah and the creation of all life.

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Weekly FocusAway InSeptember 30, 2021
Landing in Sukkot
Landing in Sukkot

From the expanse of Yom Kippur we arrive in Sukkot, the celebration of earth’s generosity.

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Weekly FocusAway InSeptember 23, 2021
A Prayer for Yom Kippur
A Prayer for Yom Kippur

We call on the heavens and earth,
We call on the wisdom of the ancestors,
We call on the prayers of the generations to come,
Help us and guide us.

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Weekly FocusAway InSeptember 15, 2021
Looking Toward Yom Kippur
Looking Toward Yom Kippur

May we experience life in its complexity and continue to love.

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Weekly FocusAway InSeptember 13, 2021
The Days In Between
The Days In Between

Shana Tova. Much blessing and love as we begin 5782.

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Weekly FocusAway InSeptember 9, 2021
A Prayer for Entering the New Year 5782
A Prayer for Entering the New Year 5782

May the fires of devotion inspire loving and courageous offerings of our hearts and hands.

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Weekly FocusAway InSeptember 5, 2021
We Stand Here Today
We Stand Here Today

The Torah calls,

You stand here today with everyone,

With all those who came before you,

And all those who will come after.

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Weekly FocusAway InSeptember 2, 2021
Sadness Rooted in Love
Sadness Rooted in Love

The turning doesn’t make the sadness disappear,

It doesn’t negate the tragedies, or nullify the pain,

But it does bring us into connection

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Weekly FocusAway InAugust 27, 2021
Ki Tavo: As We Enter
Ki Tavo: As We Enter

I will wait for you to remember
That you were born into this fragile existence
To let your heart shatter and shine.

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Weekly FocusAway InAugust 19, 2021
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