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A Way In
Jewish Mindfulness

Teachings Archive

Rabbi Yael writes kavanot as well as authors meditations and suggestions for practice based on the cycles of Jewish time.

 
BeShallach
BeShallach

And the people did journey.
They journeyed across the sea.
But first they journeyed into themselves.

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Weekly Focus, Weekly TorahAway InJanuary 26, 2018Shabbat
Parshat Bo 5778
Parshat Bo 5778

We step into the dark to arrive to a new day.
May we take each other’s hands
And let the bonds of relationship and commitment
Guide our way.

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Weekly Focus, Weekly TorahAway InJanuary 18, 2018Shabbat
See Me and Live
See Me and Live

The road is long, wide and narrow,
The signs sometimes treacherous and frightening.
But I am here,
And will be forever.

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Away InJanuary 11, 2018
Video: What is Jewish Mindfulness?
Video: What is Jewish Mindfulness?

In this video, Rabbi Yael Levy, founder of A Way In  Jewish Mindfulness Organization, speaks about "What is Jewish Mindfulness?"

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Daily Intentions, VideoAway InJanuary 10, 2018
A Different Path
A Different Path

May it be a year of mending and healing, a year of strength and courage, a year of devotion and love. Let us rise together for the well-being of each other, our country and the planet.

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Weekly Torah, Weekly FocusAway InJanuary 4, 2018
Finding the Right Words - Parsha Vayechi
Finding the Right Words - Parsha Vayechi

Sometimes our speech flows easily and our words carry clarity and insight. Other times there are no phrases that can offer comfort or understanding and we stand mute in the face of all that transpires.

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Weekly TorahAway InDecember 28, 2017Shabbat
Vayigash: Approaching
Vayigash: Approaching

Joseph reminds us that our lives take shape beyond anything we will ever understand.

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Weekly TorahAway InDecember 21, 2017vayigash
Chanukah Miracles: Keeping On
Chanukah Miracles: Keeping On

Let us be inspired to continue to rise, amid the ruin and the rubble, and let us light the flames for goodness, for justice, for the health of the planet and the dignity of all.

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Daily IntentionsAway InDecember 20, 2017chanukah
Eight Candles: Rededication
Eight Candles: Rededication

As we come to the eighth and final night of Chanukah and the fullness of the light, we rededicate ourselves to living and acting in alignment with our highest values.

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Daily IntentionsAway InDecember 19, 2017chanukah
Seven Candles: Lifting Up Joy
Seven Candles: Lifting Up Joy

Naming and noticing moments of joy, finding reasons to celebrate, joining in laughter and play strengthens and renews us.

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Daily IntentionsAway InDecember 18, 2017chanukah
Six Candles: Interconnection
Six Candles: Interconnection

As we light the candles, we acknowledge that the choices our great, great, great grandparents made have helped create this very moment, and the choices we make will help create the lives of people we will never know.

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Daily IntentionsAway InDecember 17, 2017chanukah
Five Candles: Honoring Our Own Gifts
Five Candles: Honoring Our Own Gifts

On this fifth night of Chanukah, we honor the lights we each offer to the world.

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Daily IntentionsAway InDecember 16, 2017chanukah
Four Candles: Shabbat Rest
Four Candles: Shabbat Rest

As we light the Chanukah candles, and then the Shabbat flames, we rededicate ourselves to gifts of Shabbat.

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Daily IntentionsAway InDecember 15, 2017chanukah
Three Candles: Building Bridges
Three Candles: Building Bridges

On this third night of Chanukah, we lift up our values and ideals and the ways in which we long for our world to be healed. We name and honor people who work for justice.

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Daily IntentionsAway InDecember 14, 2017chanukah
Two Candles: Thanks for Creation
Two Candles: Thanks for Creation

We affirm that this living, breathing planet nurtures and sustains us and that everything we do affects the well being of all. On this second night of Chanukah, as we light the candles, we give thanks for creation, and we name places that offer us beauty and refuge.

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Daily IntentionsAway InDecember 13, 2017chanukah
First Chanukah Candle: Eyes of Wonder
First Chanukah Candle: Eyes of Wonder

As Chanukah begins, we rededicate ourselves to looking at the world with eyes of wonder and awe. We rededicate ourselves to noticing the blessings and lifting up the good.

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Daily IntentionsAway InDecember 13, 2017chanukah
In the Ruins: Rededication
In the Ruins: Rededication

It can be so easy to despair, realizing how many things have happened despite the opposition of so many people. But Chanukah implores us to act, even as we do not know if our actions will succeed.

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Daily IntentionsAway InDecember 10, 2017chanukah
Vayeshev:  Jacob’s Journey Continues
Vayeshev: Jacob’s Journey Continues

What causes us to confine and constrict our love?

What keeps us from seeing another’s vulnerability, yearning, pain?

When do hatred and jealousy tear at our hearts and souls?

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Weekly Focus, Weekly TorahAway InDecember 7, 2017
Lifting Up the Chanukah Lights
Lifting Up the Chanukah Lights

In times when it is difficult to find a way forward, Chanukah reminds us to join together and take action even when change feels impossible.

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Daily IntentionsAway InDecember 5, 2017chanukah
Vayishlach
Vayishlach

Alone by the river, Jacob wrestled through the night.

As dawn approached, he knew it was time to stop struggling,

But he could not let go.

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Weekly Focus, Weekly TorahAway InNovember 30, 2017Vayishlach, Kislev
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