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A Way In
Jewish Mindfulness

Teachings Archive

Rabbi Yael writes kavanot as well as authors meditations and suggestions for practice based on the cycles of Jewish time.

 
Beginning of Elul
Beginning of Elul

May our Elul practices open our awareness, call forth our compassion and inspire our actions for justice, dignity, healing and peace.

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Daily IntentionsAway InAugust 9, 2018Elul 5778
Video: Month of Elul
Video: Month of Elul

This month we stand in the moment, we look back at the year that's been, and we lift our eyes to the year to come.

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Daily Intentions, VideoAway InAugust 8, 2018
Month of Elul - 5778
Month of Elul - 5778

Here in the midst of summer we begin the month of Elul, which initiates our spiritual preparation for the New Year.

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Weekly Focus, Weekly TorahAway InJuly 31, 2018Elul 5778
Video: Month of Av
Video: Month of Av

This month we practice the cultivation of radical empathy.

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Weekly Focus, Weekly Torah, VideoAway InJuly 13, 2018
Summer Solstice - Bitachon
Summer Solstice - Bitachon

Cultivating a strong and deep foundation of bitachon, trust, so we can see clearly and act wisely for the good of all.

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Weekly Focus, Weekly TorahAway InJune 21, 2018
Video: Month of Tammuz
Video: Month of Tammuz

The mystics teach that during Tammuz we “rectify our eyesight,” and practice seeing what is there rather than what our fears, expectations or habits conjure.

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Daily Intentions, VideoAway InJune 14, 2018
Video: Month of Sivan
Video: Month of Sivan

How to let yourself be inspired by the qualities of the current Hebrew month of Sivan

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Daily Intentions, VideoAway InMay 31, 2018Sivan
The Ten Utterances
The Ten Utterances

The Torah relates that “face within face the One spoke to us upon the mountain in the midst of the fire.” 

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Weekly Focus, Weekly TorahAway InMay 18, 2018
Looking Toward Pesach
Looking Toward Pesach

We’ve been bound by a hardened heart
And our inability to see ourselves in each other.
We have been puffed up by ego and pride.
Enslaved by how things have always been.

And now it is time to go.

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Weekly Focus, Weekly TorahAway InMarch 29, 2018Passover
Tsav - Commands
Tsav - Commands

We are here to offer ourselves
For the benefit of each other.
Keep the fires burning.

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Weekly Focus, Weekly TorahAway InMarch 22, 2018
Healing the Hardened Heart: An A Way In Haggadah Supplement
Healing the Hardened Heart: An A Way In Haggadah Supplement

With all that is happening in our country and our world, it is easy for us to get into the habit of hardening our own hearts, making it more difficult to respond to each other with patience, love and understanding.

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Daily IntentionsAway InMarch 22, 2018Haggadah Insert
Vayikra - And the One Calls
Vayikra - And the One Calls

The fire is lit.
The altar is set.
And it is not easy to let go of habits,
Thoughts, stories and patterns,
Even when they no longer serve.

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Weekly Focus, Weekly TorahAway InMarch 15, 2018Vayikra
Video: Finding a Spiritual Practice
VideoAway InMarch 13, 2018
Returning to the Essence
Returning to the Essence

As the book of Exodus draws to a close, the work of the Miskhan, the sacred dwelling, is complete.

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Weekly Focus, Weekly TorahAway InMarch 8, 2018
A Teaching for Purim
A Teaching for Purim

Who knows? Perhaps it was for this very moment we were brought into the world.

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Weekly Torah, Weekly FocusAway InMarch 1, 2018Purim, Adar
The Always Light
The Always Light

I place upon my heart the intention to seek the ner tamid, the always light hidden deep within the brokenness.

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Weekly Focus, Weekly TorahAway InFebruary 22, 2018Adar
Make for Me a Place
Make for Me a Place

Make for me a place that I may dwell within you

Make for me a place that I may dwell among you. 

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Weekly Torah, Weekly FocusAway InFebruary 15, 2018Adar
Rosh Chodesh Adar: Seeds of Transformation
Rosh Chodesh Adar: Seeds of Transformation

Tonight (February 14), we welcome the month of Adar, the month that brings Purim, the holiday of transformation and possibility.

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Daily IntentionsAway InFebruary 14, 2018Adar
Mishpatim: Coming Down from the Mountain
Mishpatim: Coming Down from the Mountain

I am wherever you notice me.
See me and live.

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Weekly Focus, Weekly TorahAway InFebruary 9, 2018
The Ten Utterances
The Ten Utterances

Standing at the foot of a mountain filled with flame,
We listened to the One reverberate in our hearts.

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Weekly Focus, Weekly TorahAway InFebruary 1, 2018Shabbat
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