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Jewish Mindfulness

Teachings Archive

Rabbi Yael writes kavanot as well as authors meditations and suggestions for practice based on the cycles of Jewish time.

 
17 Tevet 5779 — Rabbi Abraham Joshua Heschel’s Yartzeit
17 Tevet 5779 — Rabbi Abraham Joshua Heschel’s Yartzeit

Our goal should be to live life in radical amazement.

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Daily IntentionsAway InDecember 25, 2018Tevet
17 Tevet 5779 — Increasing Love and Beauty
17 Tevet 5779 — Increasing Love and Beauty

Great blessings to all who are celebrating Holy Days.

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Daily IntentionsAway InDecember 25, 2018Tevet
16 Tevet 5779 — Love and Blessings

Sending love and blessings to all those entering into sacred celebration.

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Daily IntentionsAway InDecember 24, 2018Tevet
15 Tevet 5779 — Hineini — Here I Am
15 Tevet 5779 — Hineini — Here I Am

Let’s stop, just for a moment,

And turn aside and rest our gaze on something that amazes us

Something that fills us with awe.

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Daily IntentionsAway InDecember 23, 2018Tevet
13 Tevet 5779 — Winter Solstice
13 Tevet 5779 — Winter Solstice

Solstice Blessings

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Daily IntentionsAway InDecember 21, 2018
Video: Rabbi Yael Levy - Month of Tevet

We must find the capacity to be present and step into the unknown.

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Weekly Focus, Weekly Torah, VideoAway InDecember 19, 2018Tevet
Tevet Week 1 – Treasures of the Dark
Tevet Week 1 – Treasures of the Dark

We can tell our stories in ways that encourage blame and guilt
Anger, resentment and pain.
And we can tell our stories in ways
That seek connection, that encourage love
And turn us toward forgiveness.

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Weekly Focus, Weekly TorahAway InDecember 13, 2018Tevet
Chanukah Day 8 Sitting in the Light of Chen — Grace
Chanukah Day 8 Sitting in the Light of Chen — Grace

The mystics teach that the flames of Chanukah echo from the beginning of creation and send forth lights of  chen — grace — pure love, freely given.

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Daily IntentionsAway InDecember 10, 2018chanukah 5779, Chanukah 5779
5779 Chanukah Day 7 — Sitting in the Light of the Olam — The Mystery of Time and Space
5779 Chanukah Day 7 — Sitting in the Light of the Olam — The Mystery of Time and Space

We are not here alone. We are in this moment because of every decision made by those who came before us.

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Daily IntentionsAway InDecember 9, 2018chanukah 5779, Chanukah 5779
5779 Chanukah Day 6  — Sitting in the Light of Shabbat
5779 Chanukah Day 6 — Sitting in the Light of Shabbat

Shabbat arrives and calls us to stop doing and practice being. 

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Daily IntentionsAway InDecember 8, 2018chanukah 5779, chanukah, Chanukah 5779
5779 Chanukah Day 5  — Sitting in the Light of the Presence
5779 Chanukah Day 5 — Sitting in the Light of the Presence

The Mystery of life flows through all. The trees, mountains and rivers sing with life.

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Daily IntentionsAway InDecember 7, 2018chanukah 5779, Chanukah 5779
5779 Chanukah Day 4 — Sitting in the Light of Emuna — Faith
5779 Chanukah Day 4 — Sitting in the Light of Emuna — Faith

Tradition teaches that it is helpful to begin each day with the prayer:

Modah ani lefanecha — I am grateful, present and in relationship with You, the Source of All Life. You have renewed my soul. Great is Your faith in me.


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Daily IntentionsAway InDecember 6, 2018chanukah 5779, Chanukah 5779
5779 Chanukah Day 3 - Sitting in the Light of Chesed
5779 Chanukah Day 3 - Sitting in the Light of Chesed

Taking our seats, we set an intention to sit held by chesed, abundant love, generosity and kindness. Letting the attention rest on the breath, we open to the flow of chesed.

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Daily IntentionsAway InDecember 5, 2018chanukah 5779, Chanukah 5779
5779 Chanukah Day 2 — Sitting in the Light of Brachot — Blessings
5779 Chanukah Day 2 — Sitting in the Light of Brachot — Blessings

The world is broken and blessings abound. Life is filled with treasures.

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Daily IntentionsAway InDecember 4, 2018chanukah 5779, Chanukah 5779
5779 Chanukah - Lifting Up the Lights:  A Rededication to the Sacred
5779 Chanukah - Lifting Up the Lights: A Rededication to the Sacred

Let us remember that our Chanukah story declares, that amid the rubble of the desecrated Temple, a tiny drop of oil was found. The drop of oil was lit not knowing what would be -- and it burned brighter and longer than anyone thought possible.

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Daily IntentionsAway InDecember 1, 2018chanukah 5779
Courageous Imagination
Courageous Imagination

Break through your accustomed ways of seeing and being.
Dare to dream.
Be courageous in your imagining.
This is the gateway.
This is the path.

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Weekly Focus, Weekly TorahAway InNovember 15, 2018
Opening to Kislev
Opening to Kislev

There is a crack in everything,

That’s how the light gets in.

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Weekly Focus, Weekly TorahAway InNovember 8, 2018
Waters of Life
Waters of Life

Let us go down to the well again and again, and let us rise up with loving kindness and generosity that is steadfast and true.

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Weekly Focus, Weekly TorahAway InNovember 1, 2018
A Message from Rabbi Yael
A Message from Rabbi Yael

May our hearts be strong and filled with courage, May the Infinite come through our words and actions.    
-- Psalm 31:25

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Daily IntentionsAway InOctober 31, 2018
The Mystery Appears
The Mystery Appears

There is no stopping the flow of time
And no way to avoid challenges, difficulty and pain.

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Weekly Focus, Weekly TorahAway InOctober 30, 2018
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