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Jewish Mindfulness

Teachings Archive

Rabbi Yael writes kavanot as well as authors meditations and suggestions for practice based on the cycles of Jewish time.

 
Gevurah - Humility and Strength
Gevurah - Humility and Strength

From the expanse of Chesed
We step into the week of Gevurah
Which brings
Restraint, Judgment, Discernment, Strength.

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Weekly FocusAway InMay 2, 2024
Chesed, Loving Generosity
Chesed, Loving Generosity

May the steadfast love of Chesed fill us all,
May it inspire our vision and devotion,
And may the exquisite generosity of earth remind us
That loving transformation is possible.

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Weekly FocusAway InApril 25, 2024
Into the Expanse
Into the Expanse

May the rituals, traditions, and holy calls of Pesach

Help us be present with love and courage.

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Weekly FocusAway InApril 18, 2024
Four Questions as We Enter this New Season
Four Questions as We Enter this New Season

 As we begin the month of Nisan and lift our eyes toward pesach let us contemplate these four questions with gentleness and care:

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Weekly FocusAway InApril 11, 2024
At the Edge of the Unknown
At the Edge of the Unknown

        What might be discovered,
         What might grow and become,
         When mystery, uncertainty,
         Not knowing is given room to speak?

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Weekly FocusAway InApril 4, 2024
Opening our Tender Hearts
Opening our Tender Hearts

May we hold the grief we feel with reverence and care and may this help our tender hearts remain open to sadness and joys.

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Weekly FocusAway InMarch 28, 2024
Who Knows?
Who Knows?

Who knows?
Perhaps it is for this very moment that you became Queen
.
(Esther 4:14)

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Weekly FocusAway InMarch 21, 2024
Carrying the Sacred
Carrying the Sacred

The holy work is complete
And of course, the holy work continues.

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Weekly FocusAway InMarch 14, 2024
Where Does the Time Go?
Where Does the Time Go?

Stop, pause, rest,
Rejuvenate, replenish,
Because you are needed

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Weekly FocusAway InMarch 7, 2024
Don't Follow the Fear
Don't Follow the Fear

        The Mystery called:
Hinei makom iti—There is a place for you with me.     
Exodus 33:21

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Weekly FocusAway InFebruary 29, 2024
For Our Tender Hearts
For Our Tender Hearts

I place upon my heart
The intention to be present,
Even in the face of loss and grief.

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Weekly FocusAway InFebruary 22, 2024
The Mystery Within
The Mystery Within

  You are needed
         You are necessary.
         Your gifts are essential.

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Weekly FocusAway InFebruary 15, 2024
On the Other Side of the Mountain
On the Other Side of the Mountain

Recognize me in generosity and forgiveness
See me in yourselves, in each other and in all life

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Weekly FocusAway InFebruary 8, 2024
At the Mountain
At the Mountain

In the silence,
All creation disappears,
And there is only One,
No distinction, no other,
Only One.

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Weekly FocusAway InFebruary 1, 2024
A Minyan of Trees
A Minyan of Trees

I reach for a tree
And breathe its presence and trust.
I lean my body against its trunk and close my eyes.

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Weekly FocusAway InJanuary 25, 2024
Words Upon Our Hearts
Words Upon Our Hearts

Love with all you heart, all your soul and all your strength.
Place love upon your heart.
Teach love to your children.

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Weekly FocusAway InJanuary 18, 2024
And the Mystery Appeared
And the Mystery Appeared

May we be patient
With each other and ourselves.

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Weekly FocusAway InJanuary 10, 2024
Hineini: Here I Am
Hineini: Here I Am

In our book we close the chapter on the beginnings of creation
And turn to the exodus, to the leaving,
And our new becoming.
Act for the benefit of all beings.

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Weekly FocusAway InJanuary 4, 2024
For Healing and Love
For Healing and Love

Let us be souls who, with grace and mercy,
Act for the benefit of all beings.

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Weekly FocusAway InDecember 28, 2023
Approaching Uncertainty
Approaching Uncertainty

As we continue to face uncertainty, horror and pain,
May we have the courage to approach
And bow to all we do not know.

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Weekly FocusAway InDecember 21, 2023
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