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A Way In
Jewish Mindfulness

Teachings Archive

Rabbi Yael writes kavanot as well as authors meditations and suggestions for practice based on the cycles of Jewish time.

 
For Our Tender Hearts
For Our Tender Hearts

The Torah teaches us to be in intentional
about what we place upon our hearts
and before our eyes.

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Weekly FocusAway InFebruary 26, 2026
The Infinite Within
The Infinite Within

I need you, the Infinite calls.
Make a home for me through generosity and love
and together we will come into the world and shine.

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Weekly FocusAway InFebruary 19, 2026
Down from the Mountain
Down from the Mountain

All is One.
Nothing is separate.

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Weekly FocusAway InFebruary 12, 2026
At the Mountain
At the Mountain

In these days of trembling, may these calls from the Infinite give us strength and courage.

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Weekly FocusAway InFebruary 5, 2026
The Raging Waters
The Raging Waters

Let us stand firm.
Let us keep returning to what we love and value.

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Weekly FocusAway InJanuary 30, 2026
Defying the Tyrants
Defying the Tyrants

Today we put words on our doorposts
to protect us from hardening our hearts.

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Weekly FocusAway InJanuary 22, 2026
The Mystery Appears
The Mystery Appears

It is helpful to remember that
this is just one moment in the story.
The people’s journey is just beginning.

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Weekly FocusAway InJanuary 15, 2026
With Faith and Determination
With Faith and Determination

What will give us the strLet us be bold and imaginative in our actions,
and loving and kind in our deeds and speech.ength to stand in the face of the uncertainty,
to approach the moment
even as we have no idea what will be?

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Weekly FocusAway InJanuary 8, 2026
Approaching
Approaching

What will give us the strength to stand in the face of the uncertainty,
to approach the moment
even as we have no idea what will be?

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Weekly FocusAway InDecember 25, 2025
Lights for the Heart and Soul
Lights for the Heart and Soul

Let your steadfast love reach us.
May your presence bring us into the expanse.
Psalm 119:41

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Weekly FocusAway InDecember 18, 2025
Shining Chanukah Lights
Shining Chanukah Lights

Chanukah encourages us to search for and lift up the sacred, even when so much lies in ruin.

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Weekly FocusAway InDecember 11, 2025
On Giving Thanks
On Giving Thanks

Wherever we find ourselves on this day, may we know we are not alone. 

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Weekly FocusAway InNovember 27, 2025
Sarah's Tent
Sarah's Tent

The door is open wide.
We bow and enter. 

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Weekly FocusAway InNovember 13, 2025
Our Covenant with Creation
Our Covenant with Creation

Perhaps beauty can
soothe our spirits.
Perhaps moments of joy
can give us strength.

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Weekly FocusAway InOctober 23, 2025
Sukkot in Our Trembling World
Sukkot in Our Trembling World

Rejoice in life’s goodness.
Delight in earth’s abundance.
Sing, celebrate, and give thanks.

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Weekly FocusAway InOctober 9, 2025
The Days In Between
The Days In Between

Let us find strength and sustenance from making our voices heard.

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Weekly FocusAway InSeptember 25, 2025
We Stand Here Today
We Stand Here Today

Let us place in the rosh (head) of this New Year
our fierce determination and unwavering devotion
to rebuild this shattered and beautiful world with love.

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Weekly FocusAway InSeptember 18, 2025
As You Enter
As You Enter

Enter and take your place as creatures,
here in relationship with all.

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Weekly FocusAway InSeptember 11, 2025
Going Out into the Fields of Elul
Going Out into the Fields of Elul

As you go out, notice the challenges of being human.

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Weekly FocusAway InSeptember 4, 2025
Return
Return

May Elul guide us with gentle care.
May this season renew our hope and devotion.

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Weekly FocusAway InAugust 28, 2025
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